JANE SHONFELD
VIEWS
The Weight loss Programme that Won't give you Sleepless nights
Recent Company News
- How Image Consultants Use Free Publicity
- Total Consumer Advice on Clothing
- Body Shape Fashion Tips
- APPROPRIATE VS INAPPROPRIATE ITEMS FOR THE WORKPLACE
- Follow these 10 Steps to Improve Your Self Image
- Top Self Improvement Advice
- Self Improvement for Job Interview Success
- Improved Self Image: Dress, Walk And Act The Part
- Improve Your Self Image
- Exercise routine - Improved Apearance
- Improve Your Image
The number of products, programmes and services that are dedicated to the industry of weight loss are countless and growing by the day. The size of this industry is as such because so many of us are looking for ways to stay healthy and in shape in between the pressures of work. Of course, some diet and health tips and products work, while others do not, and indeed others put your health at risk rather than improving it. Before you do your research on which is the diet plan that will work best for the particular needs of your body, it is worth looking at the parts of your life you can change that research has proven to assist weight loss. For example, sleep...
If you are looking for a corporate/personal image consultant with over 20 years of experience in the field, go to www.janeshonfeld.co.za
#1 Weight Loss Tip: Lack of sleep causes you to be fat
By: Jayson Hunter
There are all kinds of weight loss tips and healthy eating guidelines for you to follow. There is a new healthy weight loss diet coming out almost every week. Now many of these healthy eating guidelines and weight loss tips are valid points and should be followed if you want to achieve permanent weight loss.
You may be overlooking a major component to successful weight loss. This has nothing to do with healthy eating guidelines or exercise intervals. It has to do with recovery and your downtime. How much sleep do you get each and every night?
The amount of sleep you get could be the make or break tip to you weight loss success. Research studies are showing that those who are sleep deprived have higher levels of bodyfat compared to those who get adequate sleep each night.
Studies have also linked a lack of sleep to hypertension and Type 2 diabetes. A study in the American Journal of Epidemiology followed 68,000 Americans for 16 years and found that those who got five hours or less of sleep per night were one third more likely to gain 30 plus pounds over the course of the study than those who slept seven hours or longer.
Another study Stanford University reported that subjects who slept the least had higher levels of bodyfat than those who slept 8 hours or more.
The commonalities that both studies have are that the participants who lacked sleep had lower levels of the hormone leptin and higher levels of the hormone ghrelin. Leptin is produced primarily by the fat cells and this hormone works to decrease hunger and increase your metabolic rate. The hormone Ghrelin is produced by the gastrointestinal tract and increases your hunger. This is an imbalance of two key hormones that affect your body type and whether you gain weight or not.
The simple answer to correct this is to obviously sleep more. There are other things you can and should be doing to keep your leptin level elevated and your ghrelin level low, but the most often overlooked weight loss tip is sleep. We are all very busy and sleep is something we wish we could do more of and just never seem to get it.
If you are one who struggles with losing weight. You have tried healthy weight loss diet after diet and you still seem to struggle with your weight loss than I suggest this. Record how much sleep you get each night for one week. Before you go to bed each night evaluate how your day was. Were you tired? Did you wake up refreshed? Did you feel that you needed more sleep?
After this one week of recording your sleep look at how many hours on average you slept each night. If it wasn't 7 hours then make it a goal to average 7 hours of sleep a night. If you did average 7 hours and you still felt tired every morning then work to increase that average to 8 hours and see how you feel. Every person is a little different when it comes to required restful sleep. You may need to experiment with this a little.
If you are serious about permanently losing weight though I suggest you make increasing your sleep a priority or everything else you do to lose weight may be for nothing.
--------------------------------------------------------------------------------
Jayson Hunter is a Registered Dietitian with more than 10 years of experience helping people breakthrough and discover a healthier life. Learn more powerful nutrition tips at healthy eating guidelines.
Available at: www.submityourarticle.com/articles/Jayson-Hunter-2528/Healthy-eating-guidelines-52489.php
Date Posted: 2009-03-31
Posted By: JANE SHONFELD
Listed under these Business Listing Categories: Business services & consultants, Entertainment, Personal Services,
More Company News
- Improve Your Image
- Dress Up For The Occasion
- Stay Warm And Stylish with Long Sleeve Polos
- Choosing a Hairstyle to Compliment your professional Look
- Dress to get the Job - Interview Attire
- How to Choose Stylish Plus-size Clothing
- Weight Loss Programs - 5 things to Consider before Choosing
- Winter fashion 2009 - Stay warm and Professional
- What to look for When buying Nylon Stockings
- Formal Wear - The essentials of Office Clothing
- The Weight loss Programme that Won't give you Sleepless nights
- Choosing shoes to Save the World
- Strive for Excellence, not Perfection
- Dressing appropriately For work Opportunities
- Improve your Image - Correct your Posture and Leave Back pain Behind
- Appropriate Humour in the Workplace
- Maximize your Image Potential - Picking the Right Clothes
- Presentation is Power: Dress like a Winner
- Match your Fashion with your Self-Image
- High-Heels: How everyday Fashion may be Hurting you
- Women in The Workplace, Then & Now: Skirt and Blouse to Power Dressing
- Compliment your Corporate Image with a Functional Scarf
- Fashion: 4 Trends for 2009
- Summer Fashions
- The Ultimate 3 Day Crash Diet
- Building Business Rapport in Emerging Markets
- Gear up for Global Warming
- Correct corporate dress will improve your bottom line
- Appropriate vs Inappropriate clothing in the workplace
- Clothing and our environment
- Dress for sales success
- Reinvent yourself for just R295
- Reinvent yourself this winter
- Selling Yourself to Succeed
- Make me Marketable Training course
- This is the year to Make the Most of Yourself
- The Change Room
- Do you want to 'Make the Most of Yourself'?
Accommodation
Foreign Exchange
Directory
Fax 2 Email
Finance
Furniture
Online Casino
Restaurant
Shop Online
Study IT Online
Web Design
Weddings
Work from Home
|
||
Company News
|
||